Course Content

  • 2

    Black ICE Training Programming for Beginners - Total Beginners Full Body in a Day

    • Black ICE Full Body Training Program for Total Beginners - Full Body Work Out 3 x a Week

    • Black ICE Full Body Training Program for Total Beginners - Full Body Work Out 3 x a Week Excel Spreadsheet

  • 3

    Black ICE Training Programming for Beginners - 60 Days + Experience Upper / Lower Spilt

    • Black ICE Full Body Training Program for those with 60 days + experience - Upper / Lower Split

    • Black ICE Full Body Training Program for those with 60 days + experience - Upper / Lower Split in Excel Spreadsheet

  • 4

    Black ICE Training Programming for Beginners - 6 Months + Experience Push / Pull / Legs

    • Black ICE Training Programming for Beginners - 6 Months + Experience Push / Pull / Legs Excel Spreadsheet

    • Black ICE Training Programming for Beginners - 6 Months + Experience Push / Pull / Legs Video